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Trials and tribulations of a race director. Wednesday, August 12, 2015. Well, that was a first! I was just recognized on the street. Granted, I was pulling up to Super Jock and Jill, lots of runners around, granted I was pulling signs out of my car for Good Karma 5K and 15K. To be stopped and asked if I was the Race Director from Lake Union 10K. And then told how much fun she had at the race! I will take it! Friday, July 31, 2015. A Few of My Favorite Things.

Great Runs on San Juan Island. Run Happy, Run Hard. General running information and thoughts from a guy who has gone around the track too many times. Lydiard Coaches Training Coming To West Seattle. Lydiard Levels I and II Coaches Certification. Is the most sophisticated coaching method ever developed and the most widely used system worldwide by both recreational and professional endurance athletes. The Five Energy Developmental Phases.